Where Healing Starts
I am going to tell my story of getting diagnosed with bipolar disorder. This is a story I’ve been wanting to share for a long time. I hope this helps people understand this illness, and make people feel heard and seen that also have bipolar. Where do I even begin? Let’s go back seven years. …
Self-care and growth are two things we as humans strive for to be the best versions of ourselves. No matter where you are on your journey, every human has room to grow which is such a beautiful thing. This self-work can be very challenging and takes determination and consistency to maintain. This can be more …
National ADHD Awareness Month By: Aliya Blackburn Disclaimer: I am not a licensed therapist. October is National ADHD Awareness Month. Which means, this month I want to shine a light on the many children and adults living with ADHD around the world. According to The Centers for Disease Control, as of 2016, approximately 6.1 million …
5 Tips to help a loved one that is struggling with mental health issues By: Aliya Blackburn Disclaimer: I am not a licensed therapist. Trigger Warning: topic, mental health issues. Do you have a loved one that is living with a mental illness? You are not alone. If your loved one is suffering with a …
Suicide Prevention Blog By: Aliya Blackburn Disclaimer: I am not a licensed therapist. Trigger Warning: topic, suicidal thoughts and depression. September is Suicide Prevention Month. And for my first ever blog, I think this is an appropriate topic as I am extremely passionate about this. Did you know according to the CDC, suicide is the …