I am going to tell my story of getting diagnosed with bipolar disorder. This is a story I’ve been wanting to share for a long time. I hope this helps people understand this illness, and make people feel heard and seen that also have bipolar. Where do I even begin? Let’s go back seven years. …
self care
Self-Care and Self-Growth: Why are they so important?
Self-care and growth are two things we as humans strive for to be the best versions of ourselves. No matter where you are on your journey, every human has room to grow which is such a beautiful thing. This self-work can be very challenging and takes determination and consistency to maintain. This can be more …