Where Healing Starts
It’s that time of year. It gets dark by 4:30, gray skies and cold weather. With the change in season, many people are affected by Seasonal Affective Disorder (SAD). This is a very common disorder that I believe isn’t talked about enough. SAD is a mood disorder consisting of depression that happens at the same …
Self-care and growth are two things we as humans strive for to be the best versions of ourselves. No matter where you are on your journey, every human has room to grow which is such a beautiful thing. This self-work can be very challenging and takes determination and consistency to maintain. This can be more …