Where Healing Starts

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Positive vs Negative Self Talk

The way we talk to and about ourselves can have a huge impact on our overall wellbeing. It can affect our self-esteem, the way we allow others to treat us, the way we view ourselves, and the love/ respect we have for ourselves. Our words hold enormous power. We should always talk about ourselves the …

Change – Why It’s So Important

In life, we experience change constantly. It’s inevitable. Nothing ever stays the same. Friendships, jobs, living situations, going off to college, divorce, medical diagnoses, moving, etc. Things don’t always go as planned. Life just happens sometimes, and we must adjust. Some change is more extreme than others. For example, a smaller change could be switching …