I am that girl that scrolls through Tik Tok and X (formerly known as Twitter) tearing up, looking at deep inspirational quotes. I realized I am a girl that feels her emotions deeply. It is a beautiful part of myself. I absolutely love horoscopes, sentimental tweets, mental health quotes and inspirational poems. I save all …
Bipolar
Positive vs Negative Self Talk
The way we talk to and about ourselves can have a huge impact on our overall wellbeing. It can affect our self-esteem, the way we allow others to treat us, the way we view ourselves, and the love/ respect we have for ourselves. Our words hold enormous power. We should always talk about ourselves the …
Change – Why It’s So Important
In life, we experience change constantly. It’s inevitable. Nothing ever stays the same. Friendships, jobs, living situations, going off to college, divorce, medical diagnoses, moving, etc. Things don’t always go as planned. Life just happens sometimes, and we must adjust. Some change is more extreme than others. For example, a smaller change could be switching …
Getting Diagnosed with Bipolar II – My Story
I am going to tell my story of getting diagnosed with bipolar disorder. This is a story I’ve been wanting to share for a long time. I hope this helps people understand this illness, and make people feel heard and seen that also have bipolar. Where do I even begin? Let’s go back seven years. …