Where Healing Starts

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“Romanticizing Your Life”

A very common phrase I hear our generation say a lot is, “romanticize your life”. What does that even mean? I tried coming up with my own definition and came up with this: Enjoying and being grateful for small moments. Making mundane tasks, special. Being the main character. Making something out of nothing. Learning to …

Seasonal Depression

It’s that time of year. It gets dark by 4:30, gray skies and cold weather. With the change in season, many people are affected by Seasonal Affective Disorder (SAD). This is a very common disorder that I believe isn’t talked about enough. SAD is a mood disorder consisting of depression that happens at the same …

Positive vs Negative Self Talk

The way we talk to and about ourselves can have a huge impact on our overall wellbeing. It can affect our self-esteem, the way we allow others to treat us, the way we view ourselves, and the love/ respect we have for ourselves. Our words hold enormous power. We should always talk about ourselves the …

Living Life in Your Early 20s

Your early 20s is such a beautiful yet challenging time. It’s a time of discovery with a lot of trial and error. There is this pressure on us to have everything figured out. Having a set career, finding a place to live, being financially stable, having a social life, finishing college/ having a degree, and …

Change – Why It’s So Important

In life, we experience change constantly. It’s inevitable. Nothing ever stays the same. Friendships, jobs, living situations, going off to college, divorce, medical diagnoses, moving, etc. Things don’t always go as planned. Life just happens sometimes, and we must adjust. Some change is more extreme than others. For example, a smaller change could be switching …